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Yoga and Scoliosis: A Journey to Health and Healing, by Marcia Monroe
Download PDF Yoga and Scoliosis: A Journey to Health and Healing, by Marcia Monroe
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Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga.
Yoga and Scoliosis: A Journey to Health and Healing is a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. It briefly covers the history and treatment modalities of scoliosis and discusses the development of the spine in the embryo. Yoga and Scoliosis explores the complexities of the concept of alignment in the body, with the main part of the book showing how to address scoliosis utilizing Iyengar yoga. Four chapters give instruction in yoga asanas for scoliosis, and another chapter discusses yoga practice in daily living. The book includes a Foreword by B. K. S. Iyengar, the founder of Iyengar Yoga.
- Sales Rank: #77096 in Books
- Brand: Brand: Demos Health
- Published on: 2011-10-24
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .58" w x 7.99" l,
- Binding: Paperback
- 272 pages
- Used Book in Good Condition
Review
"Marcia Monroe has created a dynamic, practical, and comprehensive guide to understanding how to approach the challenges of spinal asymmetry due to scoliosis. It is based on her many years of uncovering and re-patterning the habitual movements underlying scoliosis in herself and in others whom she has helped. Th rough awareness of the body's subtle movements in relation to the rebounding forces of gravity and spatial tension, she provides specific guidance on how to create an individualized yoga program for scoliosis. This book will be of significant value to anyone seeking deep insight and support of how to bring the spine into more balanced alignment and ease." -Bonnie Bainbridge Cohen, Developer of Body-Mind Centering , author of Sensing, Feeling and Action
" Thanks to large-scale screening programs which make it possible to identify spinal deformity in its early stages, long before surgical intervention is an issue, 999 of every 1000 patients diagnosed with scoliosis are not 'treatable' by surgical approaches 99+% of patients who do not need surgery DO need help. Marcia Monroe's book offers one avenue that patients can explore for that much-needed help in coping with the effects of scoliosis over a lifetime."-Martha Hawes, PhD, author of Scoliosis and the Human Spine
"Marcia Monroe's book chronicles her personal journey with idiopathic scoliosis using modified postures of yoga to help achieve balance, comfort, and stability. While contrary to medical thinking, meeting Marcia after thirty years of experience treating patients with scoliosis has led me to accept that she has chosen the best option. Through her dedication to yoga, Marcia has been able to maintain the necessary stability, articulation, and flexibility of the spine without pain." - Luis Carlos Schettino, MD, Associate Professor, Department of Orthopaedics, Federal University of Rio de Janeiro, Brazil
"Marcia, through her knowledge and understanding of the intricacies involved in addressing scoliosis in yoga provides an invaluable contribution with her book Yoga and Scoliosis: A Journey to Health and Healing. Marcia's unique approach, derived from personal experience and years of study, offers clear and precise instructions for addressing scoliosis for individuals as well as yoga teachers."-Patty Townsend, Director of Yoga Center Amherst, MA and Director of Embodyoga Teacher Training and Therapeutics Study Programs (20110930) --Bonnie Bainbridge Cohen, Developer of Body-Mind Centering
About the Author
Marcia Monroe is originally from Rio de Janeiro, Brazil. She was first certified as a Yoga teacher by the Integral Yoga Institute in New York City for levels 1, 2, and 3. She has been studying with the Iyengar family since 2001 and in 2005, she received certification from B.K.S. Iyengar at the Iyengar Yoga Institute. She now teaches children in New York City at the Bloomingdale Family Program. Marcia is a Body Mind Centering teacher, an Infant Developmental Educator, is registered as a somatic movement educator, and is one of a handful of people who have worked extensively with Bonnie Bainbridge Cohen, founder of The School for Body-Mind Centering. Marcia has taught yoga internationally, in Brazil, Canada, India, New Zealand, and the U.S. Currently she teaches classes and workshops on yoga and scoliosis and maintains a private practice in New York City and Rio de Janeiro.
Dr. Loren Fishman has been a specialist in Electrodiagnosis of low back pain and sciatica for over 20 years. His other specialties are functional assessment, cognitive rehabilitation, and the application of yoga within the medical context. Over the last 20 years, he has lectured frequently, authored multiple books and contributed to over 45 publications including Demos Health's book Yoga and Multiple Sclerosis: A Journey to Health and Healing. He is Assistant Clinical Professor at Columbia College of Physicians and Surgeons in New York City. Loren also received his certification to teach yoga from the Iyengar Yoga Institute.
Most helpful customer reviews
67 of 67 people found the following review helpful.
Impressive, but not for the Layperson
By L'Anglaise
This seems to be a very well-researched and informative book. There are numerous photos and thorough descriptions which detail how to modify yoga poses for people with scoliosis. However, it's impossible for me to judge how good it is because it's not something that I-- a solo practitioner and a layperson-- can use. There's an EXTENSIVE list of props recommended for these modifications and not just basic blocks and straps, but also stools, chairs, ropes, pulleys, bolsters, balls, etc. In the photos for several of the poses, there's also a rack of some sort to which the straps have been attached. It further gives the feel that this requires a professional set-up to follow. Each pose requires so many props and has so many directions that it isn't possible to do on one's own; just the multi-sentence directions for each pose alone requires someone to at least read to you all the things you should be doing and paying attention to. I did find some of the appendix items useful, such as the modifications you can do for sitting more comfortably at a computer. The introduction was very enticing, with its tales of people's curvatures improving dramatically through a dedicated yoga practice, especially one such as this targeted for the peculiarities of scoliosis. I have no doubt what the author says is true as I've seen my own scoliosis improve through yoga. Overall though, I was disappointed to see that this book is more of a reference guide for yoga teachers and/or physical therapists and not for the scoliosis patients themselves. If I had access to such a person and they used this book, I'm sure I would feel in very good hands indeed.
4 of 4 people found the following review helpful.
Must be educated to understand
By emily
I have been a yoga teacher for 3 years. I have two women I practice with regular who have scoliosis. I told them that I was not an expert on yoga and scoliosis but there are teachers who are. I picked up this book thinking maybe I can learn something from it. It is way over my head a lot of information that I do not understand. I gave the book to two of the ladies with scoliosis. They also could not figure it out and found it very complex. I think this book would be great in the hands of a teacher who truly understands scoliosis and yoga together. I would not recommend this book for just anyone off the street.
0 of 0 people found the following review helpful.
I debated between this and another scoliosis yoga book-I'm glad I got this
By Amazon Customer
I debated between this and another scoliosis yoga book-I'm glad I got this. Yes she uses a lot of props but if you have a serious medical condition, as scoliosis can be for many people, let's face it- you gotta bite the bullet and buy at least some props and put in some time if you want to get better. There is no "Spend absolutely no money, time or effort and make a remarkable scoliosis recovery" book out there on the market. If you have scoliosis then those are the cards you have been dealt. The other woman's book on amazon looked a little too focused on the "Hollywood" culture that unfortunately surrounds yoga these days-like it's some meaningless fad. Marcia's book is a down to earth real healing tool-it doesn't spell everything out for you, but nothing real ever could-you have to listen to your own body. This book isn't about the cute little yoga outfit or getting a "yoga booty"-it's a starting point for people who have been failed by doctors and want to take matters in to their own hands...I sound like quite the firecracker don't I?ha!
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