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Jumping into Plyometrics, 2nd Edition, by Donald A. Chu
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Jumping Into Plyometrics by Donald Chu Ph.D at Power Systems, Inc.
- Sales Rank: #420117 in Books
- Brand: Power Systems
- Model: 4993
- Published on: 1998-08-01
- Released on: 2011-11-08
- Original language: English
- Number of items: 1
- Dimensions: 10.98" h x .47" w x 8.50" l, 1.30 pounds
- Binding: Paperback
- 177 pages
- Great product!
Review
""""Dr. Chu has put together all the information on plyometrics necessary to benefit any athlete. He has successfully provided a way for athletes to come closer to reaching their potential.""" Todd MartinProfessional Tennis Player """Don Chu is the number one authority on the training methods for plyometric exercise. "Jumping Into Plyometrics" is an excellent book for coaches, athletes, and students who want to increase their knowledge of how to safely and effectively become faster and more explosive. There is not a book on the market that is more comprehensive or up-to-date with the current research than "Jumping Into Plyometrics," I highly recommend it!""" Steve MillardStrength and Conditioning SpecialistSan Jose Sharks """If coaches want to learn to utilize plyometric training properly, then there's no one better to learn from than Don Chu. This book is a must for your library.""" Al VermeilStrength and Conditioning CoachChicago Bulls """Don Chu has put together another outstanding book on plyometrics. Whether you are a new coach or a 30-year veteran, this book will help athletes at any level to become better. It provides outstanding illustrations and explanation of activities. I used his methods before and will continue to do so.""" Darryl RogersAthletic Director, Southern Connecticut State UniversityFormer Football Coach, Fresno State, San Jose State, Michigan State, and Arizona State "
Most helpful customer reviews
1 of 1 people found the following review helpful.
look no further for plyometrics
By G. Suresh Kumar
Hi im suresh from india, im a certified PT from Ace. This book was introduced to me by my ceo. i bought this book and found it very useful. each exercises is explained clearly with relevant usage for particular sport. Don chu is certainly the DON of plyometics, so look no furhter, don waste time jus buy this. i am also thinking of buying the dvd version of the same.
1 of 1 people found the following review helpful.
Incorporate this
By ninjattorney
Great resource for any and all types of athletes. Informative and quick to buzz through. There is a ton of info. for the novice and pro. It's not organized perfectly, but the content is worth the purchase.
4 of 7 people found the following review helpful.
Exercise Book
By Lisa M. Dimmitt
I have still yet to finish this book. It is very technical if you are looking for full on explanation of how your body works in junction with the exercises specified. Although it hasn't really kept my interest. Very cool how it categorizes each sport and how to use plyometrics to train for each:)
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